Ive never done high rep training - anything over 10 reps. For the last few years Ive not gone over 6 reps often, building most of my bulk during this time.
I have switched up my training to where I do 3 sets of each exercise. One for 20 reps, one for about 12 and last one for about 6 reps. I of course get a better pump, but with some parts (especially legs), I get so pumped that it hurts. I mean a better pump than Ive gotten on gear (doing low reps at that time of course).
here lies the problem - I want to keep doing this while I cycle (check "cycle logs" forum for info.) but am afraid the pumps with be so bad they will be disabling. I can barely walk after the 20 and 12 rep hack squats on leg day. Then I still gotta do 6 reps with playdoh for legs.
anyone else experience this, nearly disabling pumps while using NO gear?
I have switched up my training to where I do 3 sets of each exercise. One for 20 reps, one for about 12 and last one for about 6 reps. I of course get a better pump, but with some parts (especially legs), I get so pumped that it hurts. I mean a better pump than Ive gotten on gear (doing low reps at that time of course).
here lies the problem - I want to keep doing this while I cycle (check "cycle logs" forum for info.) but am afraid the pumps with be so bad they will be disabling. I can barely walk after the 20 and 12 rep hack squats on leg day. Then I still gotta do 6 reps with playdoh for legs.
anyone else experience this, nearly disabling pumps while using NO gear?